Movement
classes
Get exclusive access to on-demand classes and live workshops each week with expert instructors and science-backed curricula.
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Audio: Breath Movement Meditation
Maggie Silverman
20-30 mins
All Levels
Audio
Movement
Brain Health
Seated Rhythm Beginner
Melissa Renner & Shannon Linberg
20-30 mins
Beginner
Fitness
Movement
Dance
Live
Movement in a Chair
Maggie Silverman
40-60 mins
All Levels
Movement
Brain Health
Tap Time Advanced
Melissa Renner & Shannon Linberg
20-30 mins
Advanced
Dance
Movement
Live
Fitness
Tap Time Beginner
Melissa Renner & Shannon Linberg
20-30 mins
Beginner
Dance
Fitness
Live
Movement
Arms and Hands Exploration
Maggie Silverman
60+ mins
All Levels
Movement
Dance
Drawing
Writing
Spine Exploration
Maggie Silverman
60+ mins
Intermediate
Movement
Brain Health
Seated Rhythm Advanced
Melissa Renner & Shannon Linberg
20-30 mins
Advanced
Movement
Fitness
Dance
Live
Honoring our Roots
Maggie Silverman
40-60 mins
Beginner
Audio
Brain Health
Drawing
Writing
Movement
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