Seated Rhythm Advanced

SEATED RHYTHM™ is another one of Active For Life's most popular brain and body 'dancercise' classes where we dance through the ages. SEATED RHYTHM™ was inspired by ballroom dancing and is all done while seated. It is designed for everyone! This class is like no other and features gentle and fun cha-cha and mambo steps coupled with basic exercises. Incredible for brain and body. No dance experience necessary.