Welcome to the Bream Health Blog

Bream was founded by artists, health experts and educators with a deep passion for improving the lives of older adults and their caregivers.

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Recent Posts

The Research: Why Pickleball Powers Aging in Place

May 26, 2025

If “aging in place” is your dream, pickleball might be your secret weapon. New studies show this paddle sport boosts heart health, mobility, and mood—all essentials for living independently—while its simple set-up lets you start right in your neighborhood cul-de-sac or community center.

Meditation: The Home Upgrade You Can’t See but Feel

May 15, 2025

More than three-quarters of Americans 50 + hope to “age in place,” and new studies show that bite-sized breath-and-movement meditations can make that goal easier by sharpening memory, stabilizing mood, and even steadying blood pressure. Below you’ll find the latest evidence—and a two-week challenge—to help you put the research into action at home.

Before-and-After Proof That Connection Heals

May 20, 2025

Fresh research confirms that loneliness is more than a feeling—it’s a reversible health risk. Two new studies show how short, structured connection programs can drop loneliness scores, lift mood, and even rival antidepressants in older adults.

Spotlight on Angela Ortiz: How One Neighbor Is Eating Her Way to Lifelong Brain Health

May 13, 2025

Angela Ortiz, a 72-year-old retired teacher, has become a local beacon for dementia prevention by weaving nutrition smarts into her daily “stay-healthy” routine. Her story shows how evidence-based food choices, paired with movement and community, can protect cognitive vitality well into our later decades.

The Longevity Round Up: 5 Science-Backed Reasons to Try “Pickleball Yoga”

May 11, 2025

Researchers now see social, skill-based sports and mindful mobility as twin engines of healthy aging. Below, we round up five eye-opening findings—from telomeres to tendon health—explaining why pairing pickleball with yoga could be your smartest longevity play yet.

7 Delicious Ways to Eat for Dementia Prevention

May 10, 2025

Dementia risk isn’t set in stone—what’s on your plate can nurture your brain for years to come. Below are seven evidence-informed nutrition habits, each backed by current research, that fit easily into everyday life.

Write Your Story, Heal Your Heart

May 9, 2025

Memoir writing isn’t just about capturing memories—it’s a proven well-being booster. Research shows that expressive writing can improve mood, immune function, and a sense of meaning, sometimes in as little as 15 minutes a day.

3 Famous Paintings You Should Know the Backstory To

May 8, 2025

Behind three iconic canvases lie stories as stirring as the brushstrokes themselves.

Strong at Every Stage: The Science of Moving Well as We Age

May 18, 2025

This article distills CDC and NIA exercise science—150 minutes of aerobic movement plus strength, balance, and flexibility work—into clear, age-positive actions that protect body and brain.

Older Artist Spotlight: Mary Delany—The Grandmother of Mixed Media

May 7, 2025

At 72, Georgian-era widow Mary Delany matched a geranium petal to red paper and pioneered “paper mosaicks,” nearly 1,000 botanically exact collages that still dazzle museumgoers and remind us that creativity can bloom brilliantly at any age.

Making Space for Play: Reclaiming Our Most Human Superpower

May 6, 2025

Play isn’t a childish distraction; it’s a neural nutrient adults urgently need. Neuroscience shows playful exploration releases dopamine, builds neuroplasticity, reduces cortisol, sharpens problem-solving, and strengthens social bonds. You can revive that spark through micro-doodles, “what-if” walks, object-swap brainstorming, story-cube games, or tiny dance breaks, each designed to drop you into the timeless ‘play space’ where ideas bloom.

Creating a Morning Routine You’ll Want to Wake Up For

May 4, 2025

A morning routine doesn’t need a 5 a.m. alarm or two-hour checklist. Evidence shows that a 10-minute yoga flow can lower stress and lift mood, drinking 500 ml of water on waking boosts metabolic rate by about 30 percent, and15 minutes of positive journaling is enough to brighten outlook. Pick two or three habits that genuinely delight you and watch “I have to get up” turn into “I get to.”

10 Things That Spark Creativity

May 3, 2025

This post introduces a “spark list” of ten quick actions—walking the neighborhood, cloud-gazing, deliberate rest, dancing to unfamiliar music, swapping stories, cooking by color, free-writing, tending plants, browsing books outside your norm, and repeating a tiny daily sketch—that awaken curiosity and imagination. Readers are urged to pin the list where they’ll see it and expand it with personal sparks for on-demand inspiration.

7 Creative Exercises for When You’re Feeling Stuck

May 2, 2025

This post shares seven quick, low-prep art prompts to help you blast past creative blocks and reignite imagination in minutes.

Everyday Creativity: Simple, Science-Backed Ways to Spark Joy

May 1, 2025

Discover simple, science-backed ways to add more joy and inspiration to your day. From sensory awareness to bite-sized creative rituals, this post reveals how small daily habits can unlock your creativity and boost your well-being.

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